Three learning tools and seven practices.

Writing about the connection between workplace health practices and environmental, social, and governance (ESG) criteria is a joy for myself. I first wrote about the connection in September 2019, two years ago. I connected workplace health practices and ESG criteria by focusing on the social (S) factor of ESG criteria…

This article highlights a term called Coaching Up. The inspiration for this article is by a content piece from Mary Ann Baynton. To complement the content piece, this article emphasizes how Coaching Up can serve as an aspect of shared responsibility for a psychological healthy and safe workplace. …

The way we work matters for our well-being.

This playbook is about blending workplace health and wellness (well-being) with project management.

In order to achieve sustainability for well-being, to be well today, but also tomorrow, integrating well-being practices into ways of working and managing projects is a must.

This is…

For you and I, physical activity matters. Repeated sessions of physical activity will improve health, fitness, and performance. To the individual reading this, first off, Hi! thank you for your time and attention, and second, odds are, hearing that physical activity matters is not new to you. Instead, what may…

The following text is sourced from How to Measure Anything: Finding the Value of Intangibles in Business (D. Hubbard, 2014) to act as a book review, in addition to mentioning content from Evaluating Worksite Health Promotion (D. …

It is through subtraction, which can be just as effective, appropriate, and accessible as addition, that workplace wellness can be fulfilled with the idea of being on a budget.

The following article is from the point of view of a workplace (in the group benefits field referred to as a plan sponsor). The direct cost references do not take into account labour costs.

Change isn’t always about adding, as in acquiring or increasing something, but rather, change can also…

Steps for your mind.

10K While You Work (http://www.10kwhileyouwork.com/welcome).

There are days when 5:00pm is reached, but I don’t know if I really moved the needle for the day, so to say. I think to myself, what value did I add today? Who did I help? What did I learn? …

The integration for effectiveness and efficiency.

The integration for effectiveness and efficiency.

Executive Summary

This article is about seeking clarity and proposing questions regarding the interaction between employee benefits, specifically medical insurance, and wellness programs. Integrating employee benefits and wellness programs may be of significant mutual benefit. This may be through data exchange, return-to-work opportunities and the interplay…

A resource to help deal with drastic change and loss.

What now? Re-imagining your life

Hearing about the idea of gratitude isn’t new in my life. But, my understanding and appreciation of gratitude has grown in recent years.

In recent years, I’ve explored expressing gratitude through a gratitude journal. For the first few months, in…

Introducing the 4 C’s for Bringing Joy and Action to Your Life

Think about someone you admire or respect. Perhaps this someone is a famous athlete, or a movie star. They may even be someone within your family or someone you have the opportunity to share time with daily. …

Nathan Kolar

Nathan helps companies become more productive while simultaneously being humane. #employeehealth #organizationalhealth LinkedIn: linkedin.com/in/nathankolar.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store